Rejuvenate Chiropractic Spa

East vs. West: Taking a Closer Look at Acupuncture

Acupuncture, or the process of inserting extremely thin needles into the skin at strategic points throughout the body, has a very long and storied history. Its journey from ancient China to modern-day America is a fascinating one, and while the times have changed, acupuncture remains essentially the same.

Acupuncture is commonly believed to have originated in China. The first recorded use of acupuncture dates back to 200 B.C.E., when the first book of acupuncture was written. The text focuses on acupuncture as a means to restore balance and harmony to the body. Traditional Chinese medicine asserts that by inserting very thin needles into acupuncture points on the body, imbalances in the body’s “qi” (life force) can be corrected. Qi, according to this philosophy, flows between pathways, or meridians, located on the body. There are 20 meridians and about 400 acupuncture points on the body.

Scientific research has not found any evidence to support the existence of qi, meridians, or acupuncture points, but many practitioners and acupuncture enthusiasts will attest to experiencing feelings of improved harmony and general well-being after undergoing acupuncture.

Acupuncture gained awareness in the United States in the early 1970s, when President Nixon opened up relations with China. Currently, Western medicine incorporates acupuncture treatments for other, more tangible results, such as pain relief and the reduction of post-operative nausea. In fact, many recent studies support the effectiveness of acupuncture.

If you have a bleeding disorder or a pacemaker, acupuncture may not be right for you. It is also advised that women who are pregnant delay acupuncture treatments until after childbirth, as it is held that acupuncture may induce labor, which can result in premature birth.

Come to Rejuvenate Chiropractic Spa in Corona, California, for high-quality chiropractic care, massage therapy, or acupuncture provided by caring and dedicated professionals. Give us a call today at (951) 279-8900 to learn more or to schedule an appointment.

How Needles are Inserted in Acupuncture

Acupuncture is an ancient and fascinating healing art that originated in ancient China. To learn how acupuncture is done, watch this informative video clip.

First, the areas which will be treated are cleansed. An acupuncturist will then put a guide tube on the skin to ensure the needle’s accuracy at the acupuncture point. The guide tube also reduces the skin’s sensitivity so that the insertion of the needle hurts less than if done free-handed.

For high-quality wellness care from dedicated professionals, look no further than Rejuvenate Chiropractic Spa in Corona, California. For more information on our acupuncture, massage, or chiropractic services, please give us a call at (951) 279-8900.

How to Stay Balanced in Today's Hectic World

Every adult has a myriad of responsibilities that demand daily attention. Work, family, household management, and social responsibilities can be difficult to balance, and many people sacrifice their own well-being for the sake of others. While these responsibilities remain important, it is also essential to take good care of your body and mind using stress relievers, such as massage, to remain balanced throughout your hectic day. Here are a few important steps that you can take to be happy and healthy:

• Get plenty of sleep. Sleep is an unbelievably important factor in having a healthy body and mind. Studies have shown that sleep deprivation can cause many health complications, including weight gain. Aim for eight or nine hours of sleep each night to wake up refreshed and ready for another day.
• Eat well. Combine plenty of fresh fruits and vegetables with whole grains, lean proteins, and low-fat dairy for a healthful diet. Keep fats, oils, and processed sugars to a minimum. Eating whole foods will help you feel better physically and more mentally balanced—when you’re in control of your diet, you tend to feel more in control of your life.

• Exercise. Adults should complete a minimum of about five hours of exercise each week. Exercise will help you manage your weight, boost your mood, and allow you to feel less stressed out due to the boost of endorphins that it provides. Get plenty of cardio exercise such as jogging, walking, hiking, or running on an elliptical machine.
• Relieve stress with a massage or acupuncture. Stress can be very damaging to the body and mind if not handled properly. Getting a relaxing, professional massage or acupuncture treatment is a great way to relieve stress and lower the body’s cortisol levels. Reducing stress can help prevent illness and make you feel better on a daily basis. Regular treatments such as massage have also been found to help manage anxiety and depression and lower blood pressure.

Help restore balance in your life by scheduling a massage, chiropractic treatment, or acupuncture session with the dedicated professionals at Rejuvenate Chiropractic Spa. Call our Corona-based office at (951) 279-8900 for more information.

How Does Acupuncture Work?

So we’ve all  heard of acupuncture and maybe you’ve even tried it before. But the question still remains…how does acupuncture work? It’s hard to grasp the idea that through simple acupuncture treatments issues like acute pain, chronic pain, respiratory conditions, skin problems and gastric problems can be addressed.

Here’s a great video explaining how acupuncture works. According to Dr. Zheng, you should imagine your body is a city and in this city there are big roads, highways and small roads. If everything is fine, then traffic flows at a good pace, but if there is a break down or stalled car traffic becomes slow. The longer it takes to correct the problem, the farther back traffic gets and ultimately the more pain you feel.

?To learn more about how acupuncture and chiropractic care can help you look and feel your best, give Rejuvenate Chiropractic Clinic in Corona, CA a call at (951) 279-8900. We’ll be happy to answer any questions you may have and schedule you an appointment with one of our knowledgeable doctors. 

How Rejuvenate Chiropractic Spa Can Help Relieve Your Aches and Pain

Rejuvenate Chiropractic Spa focuses on treatment for trigger points and lifestyle-induced pain. Both conditions have complex causes and can have hard-to-identify symptoms, so visiting a pain and pain management professional is the best way to return to optimal health. To educate yourself on trigger points and the ways that daily activities can result in neck pain and back pain, read these articles.

• Rejuvenate Chiropractic Spa has multiple approaches to treating neck pain, including massage, acupuncture, and chiropractic. To learn more about common causes of neck pain, check out this article by WebMD.
• Maintaining a good diet ensures that your muscles have the right amount of energy they need to function at their best.
• The American Academy of Family Physicians offers a comprehensive and technical overview of trigger points.
• The National Association of Myofascial Trigger Point Therapists presents simple lists of trigger point information and more technical data in their discussion of myofascial trigger points.
• Medscape offers a brief history of trigger point discovery and diagnosis in this article.

To get started on diagnosing and treating the causes of your muscle, neck, or back pain, call Rejuventate Chiropractic Spa today at (951) 279-8900.