Back pain is a common occurrence among Americans. In fact, according to the American Chiropractic Association, an estimated 80 percent of the entire population will have at least one occurrence of back pain at some point. While it is true that some types of back pain seem to have no discernable cause, many cases can be attributed to a specific factor. Some of the more common causes and risk factors for developing low back pain include:
Obesity. Being overweight puts an enormous strain on the spine and the muscles of the lower back. Any excess weight, particularly in the chest and abdominal areas, pulls your body forward and can cause the spine to become misaligned. A chiropractor may be able to help relieve some of this type of back pain, but it will come back unless you take measures to control your weight and get it within a healthy range.
Overuse. Your spine is supported by a network of muscles, ligaments, and tendons, each of which is susceptible to injury. Constant heavy lifting, particularly when you are not observing proper lifting techniques, can cause marked soreness or severe injury to the lower back. Repetitive movements, such as bending or twisting, can also contribute to low back pain, as can overexertion during exercise.
Injury or disease. Injury can occur from overuse, as explained above, or from trauma. Car accidents, falls, and impacts during contact sports can all cause trauma or injury to the back. Additionally, certain diseases that weaken the bones or supporting structures in the back can also cause back pain. Some of these include infections, tumors, osteoarthritis, and spondylitis.
These are just a few of the many possible risk factors for back pain. If you are experiencing back or neck pain and live in the Corona area, visit Rejuvenate Chiropractic Spa for relief. We offer massage, acupuncture, and the care of a skilled chiropractor to help you feel better as quickly as possible. Call (951) 808-5873 to learn more about our services.
Undergoing chiropractic care and acupuncture are great ways to promote your overall wellbeing. Check out these links from around the web for more information on maintaining your results following a chiropractic adjustment and the scientifically-proven benefits of acupuncture.
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Acupuncture is an ancient Chinese medicine that focuses on stimulating precise acupressure points using thin needles in order to unblock the natural flow of your body’s energy, also known as Qi (Chi). Despite the growing popularity of acupuncture in today’s society, a number of individuals still question the effectiveness and credibility of this medical specialty. However, many medical studies have been published that support the efficacy of acupuncture. Check out this overview to learn more.
Chinese medical theory maintains that your body’s acupressure points are located along meridians in which your energy, or Qi, flows. It is believed that by inserting very thin needles into these specific points at various depths, it is possible to unblock the body’s Qi, ultimately putting an end to a number of unpleasant symptoms. However, you do not necessarily need to believe in the spiritual aspects of acupuncture and Qi in order to benefit from the treatment. The World Health Organization reports that acupuncture can effectively treat over 28 different conditions, including headaches and migraines, asthma, constipation, gastritis, and muscular disorders, as well as urinary, reproductive, and menstrual problems.
In addition to being effective for alleviating a wide variety of digestive, respiratory, musculoskeletal, neurological, and reproductive disorders, acupuncture has been shown to promote your body’s natural healing abilities and support your overall wellbeing. This is because acupuncture increases the body’s circulation, allowing for better delivery of essential nutrients, expediting the healing process, and aiding in the prevention of illnesses.
Even if you do not believe in the spiritual benefits of acupuncture, it’s hard to ignore scientific evidence. Here at Rejuvenate Chiropractic Spa, our acupuncture specialists utilize only the most advanced techniques to improve both your physical and emotional health. Get on the road to decreased back and neck pain by calling our Corona chiropractic clinic at (951) 808-5873 today.
A chiropractic adjustment is a type of specific treatment method in which your chiropractor physically manipulates the joints within your body using controlled force to improve range of motion, decrease pain, and restore optimal function. While undergoing a chiropractic adjustment is a great way to decrease back pain and neck pain, there are certain steps you’ll want to follow after an adjustment. Continue reading for some great tips on making the most of your chiropractic care.
Drink Plenty of Water
It is important to keep yourself hydrated by drinking at least eight glasses of water a day following a chiropractic adjustment. Drinking plenty of water will not only help flush out any residual toxins released from your body during treatment, but will also help reduce any joint and tissue swelling.
Eat a Balanced Diet
Eating a nutritious, well-balanced diet is essential following any type of chiropractic treatment, as it helps ensure that your tissues receive essential vitamins and nutrients as they heal. Help expedite your healing process by incorporating more fresh fruits, green leafy vegetables and lean meat into your diet.
Avoid Strenuous Activities
You will want to avoid strenuous activities, such as heavy lifting and physical exercise, for three to five days after undergoing a chiropractic adjustment. This will help prevent injuries to your muscles, joints, and other musculoskeletal structures.
Practice Proper Posture
Maintaining proper posture is one of the best ways to keep your back healthy, both before and after a visit to your chiropractor. This includes practicing proper posture both while sitting and standing, as well as sleeping on a mattress that provides adequate support.
Whether you are interested in a chiropractic adjustment, acupuncture, or massage treatment, Rejuvenate Chiropractic Spa is here to help. We are dedicated to helping our patients maintain excellent overall health. Visit us online or call our Corona office at (951) 808-5873 for more information about our services.